Joe Doherty 8x3:00/1:30r row
6,504
Meters
24:00.0
Time
1:50.7
Pace
473
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,620 |
| Overall Time | 34:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 120 |
November 10, 2025 05:39:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,504 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r116 |
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Workout Graph
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