Joe Doherty 5x750m/3:00r row
3,750
Meters
12:56.7
Time
1:43.5
Pace
296
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 24:56.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 121 |
November 12, 2025 05:43:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,750 | 1:43.5 | 315 | 1371 | 29 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 29 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 30 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 30 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 30 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 30 | |
| r80 |
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Workout Graph
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