Joe Doherty 6x3:00/1:30r row
4,699
Meters
18:00.0
Time
1:54.9
Pace
324
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 16, 2025 05:55:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r92 |
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Workout Graph
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