Joe Doherty 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
November 17, 2025 05:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
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