Joe Doherty 4x8:00/2:00r row
8,432
Meters
32:00.0
Time
1:53.8
Pace
592
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 38:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 123 |
November 18, 2025 05:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,432 | 1:53.8 | 237 | 1116 | 26 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 26 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | |
| r53 |
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Workout Graph
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