Joe Doherty 8x4:00/1:30r row
8,503
Meters
32:00.0
Time
1:52.9
Pace
600
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,627 |
| Overall Time | 42:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 122 |
November 20, 2025 05:50:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,503 | 1:52.9 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r124 |
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Workout Graph
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