Joe Doherty 12:23 row
3,011
Meters
12:23.2
Time
2:03.4
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 123 |
November 20, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,011 | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 12:23.2 | 582 | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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