Joe Doherty 45:00 row
10,867
Meters
45:00.0
Time
2:04.2
Pace
690
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 123 |
November 21, 2025 05:27:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,867 | 2:04.2 | 183 | 928 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
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Workout Graph
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