Joe Doherty 10x500m/2:00r row
5,000
Meters
17:10.7
Time
1:43.0
Pace
394
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 35:10.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 122 |
November 22, 2025 07:31:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 5,000 | 1:43.0 | 320 | 1376 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | |
| r156 |
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Workout Graph
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