Joe Doherty 14000m row
14,000
Meters
57:13.3
Time
2:02.6
Pace
907
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
November 23, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:13.3 | 14,000 | 2:02.6 | 190 | 951 | 907 | 20 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 127 | 18 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 20 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 22 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1003 | 133 | 24 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 22 |
| 8:09.3 | 12,000 | 2:02.3 | 191 | 956 | 130 | 20 |
| 8:15.0 | 14,000 | 2:03.7 | 185 | 930 | 128 | 18 |
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Workout Graph
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