Joe Doherty 6x6:00/1:30r row
9,401
Meters
36:00.0
Time
1:54.8
Pace
654
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,501 |
| Overall Time | 43:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 125 |
November 24, 2025 06:56:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,401 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r100 |
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Workout Graph
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