Joe Doherty 6x4:00/1:30r row
6,385
Meters
24:00.0
Time
1:52.7
Pace
450
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,473 |
| Overall Time | 31:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 122 |
November 26, 2025 07:09:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,385 | 1:52.7 | 244 | 1140 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r88 |
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Workout Graph
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