Joe Doherty 40:00 row
9,700
Meters
40:00.0
Time
2:03.7
Pace
620
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 123 |
November 27, 2025 05:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,700 | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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