Joe Doherty 10x3:00/1:30r row
7,979
Meters
30:00.0
Time
1:52.7
Pace
560
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,165 |
| Overall Time | 43:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
November 28, 2025 07:44:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r186 |
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