Joe Doherty 6x1000m/1:30r row
6,000
Meters
21:39.5
Time
1:48.2
Pace
447
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:09.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 02, 2025 05:47:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 6,000 | 1:48.2 | 276 | 1248 | 27 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW45S5PM - GA Members
app.erg.zone/w/ZySd6Z5GQxO_39NnQlTprA