Joe Doherty 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 03, 2025 05:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
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