Joe Doherty 8x3:00/1:30r row
6,615
Meters
24:00.0
Time
1:48.8
Pace
488
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 34:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 125 |
December 04, 2025 05:51:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,615 | 1:48.8 | 271 | 1234 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r133 |
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Workout Graph
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