Joe Doherty 6000m row
6,000
Meters
24:41.8
Time
2:03.4
Pace
384
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 16, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.8 | 6,000 | 2:03.4 | 186 | 932 | 384 | 19 | 111 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 18 | 100 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 20 | 120 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 | 123 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 18 | 108 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 | 109 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 22 | 109 |
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Workout Graph
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