Joe Doherty 4x4:00/3:00r row
4,387
Meters
16:00.0
Time
1:49.4
Pace
324
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 124 |
December 19, 2025 05:55:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r45 |
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Workout Graph
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ROWPW39S6 - GA Members
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