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Joe Doherty 30:00 row

7,641

Meters

30:00.0

Time

1:57.7

Pace

509

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate24
Stroke Count728
Drag Factor128

December 23, 2025 08:11:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW13S4 - GA Members
app.erg.zone/w/P4IKzI30RV2lrP37SAUVOg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,641 1:57.7 214 1037 509 24
1:30.0 393 1:54.5 233 1102 27 26
3:00.0 364 2:03.6 185 937 23 23
4:30.0 394 1:54.2 235 1108 27 26
6:00.0 367 2:02.6 190 953 23 23
7:30.0 396 1:53.6 239 1120 27 26
9:00.0 364 2:03.6 185 937 23 23
10:30.0 396 1:53.6 239 1120 28 25
12:00.0 367 2:02.6 190 953 23 23
13:30.0 397 1:53.3 240 1127 28 26
15:00.0 368 2:02.2 191 958 23 23
16:30.0 397 1:53.3 240 1127 28 26
18:00.0 368 2:02.2 191 958 23 23
19:30.0 398 1:53.0 242 1133 28 26
21:00.0 367 2:02.6 190 953 23 22
22:30.0 398 1:53.0 242 1133 28 26
24:00.0 369 2:01.9 193 964 24 23
25:30.0 399 1:52.7 244 1139 28 26
27:00.0 368 2:02.2 191 958 23 23
28:30.0 402 1:51.9 250 1158 28 26
30:00.0 370 2:01.6 195 969 24 23

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