Joe Doherty 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
December 26, 2025 08:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 338 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 26 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
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Workout Graph
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ROWSW13S2 - GA Members
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