Joe Doherty v10:00/5:00r...6 row
6,944
Meters
27:06.2
Time
1:57.0
Pace
475
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 43:06.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 124 |
December 29, 2025 08:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,944 | 1:57.0 | 218 | 1050 | 23 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| r: 5:00 | 8 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 14 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 21 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 5:00 | 18 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | |
| r76 |
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Workout Graph
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