Joe Doherty 40:00 row
9,757
Meters
40:00.0
Time
2:02.9
Pace
629
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 127 |
December 30, 2025 07:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757 | 2:02.9 | 188 | 947 | 629 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 18 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 |
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