Sign Up

Joe Doherty 30:00 row

7,562

Meters

30:00.0

Time

1:59.0

Pace

495

Calories

Average Watts208
Calories Per Hour1014
Stroke Rate24
Stroke Count730
Drag Factor129

December 31, 2025 08:38:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW14S2 - GA Members
app.erg.zone/w/27Q_fwb5T0Suf3_Pgg52bA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,562 1:59.0 208 1014 495 24
1:00.0 262 1:54.5 233 1102 18 26
2:00.0 240 2:05.0 179 916 15 23
3:00.0 263 1:54.0 236 1111 18 26
4:00.0 242 2:03.9 184 932 15 23
5:00.0 262 1:54.5 233 1102 18 26
6:00.0 241 2:04.4 181 924 15 23
7:00.0 261 1:54.9 230 1093 18 25
8:00.0 242 2:03.9 184 932 15 23
9:00.0 262 1:54.5 233 1102 18 26
10:00.0 242 2:03.9 184 932 15 23
11:00.0 263 1:54.0 236 1111 18 26
12:00.0 241 2:04.4 181 924 15 23
13:00.0 262 1:54.5 233 1102 18 25
14:00.0 241 2:04.4 181 924 15 23
15:00.0 262 1:54.5 233 1102 18 26
16:00.0 242 2:03.9 184 932 15 23
17:00.0 262 1:54.5 233 1102 18 25
18:00.0 241 2:04.4 181 924 15 23
19:00.0 262 1:54.5 233 1102 18 26
20:00.0 242 2:03.9 184 932 15 23
21:00.0 262 1:54.5 233 1102 18 26
22:00.0 242 2:03.9 184 932 15 22
23:00.0 262 1:54.5 233 1102 18 26
24:00.0 242 2:03.9 184 932 15 23
25:00.0 263 1:54.0 236 1111 18 26
26:00.0 242 2:03.9 184 932 15 23
27:00.0 264 1:53.6 239 1120 18 25
28:00.0 242 2:03.9 184 932 15 23
29:00.0 265 1:53.2 241 1130 18 26
30:00.0 243 2:03.4 186 940 15 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.