Joe Doherty v10:00/5:00r...7 row
7,369
Meters
28:52.8
Time
1:57.5
Pace
502
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 46:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 125 |
January 02, 2026 08:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 7,369 | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | |
| r: 5:00 | 10 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 17 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 15 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 16 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 5:00 | 16 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 20 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW14S1 - GA Members
app.erg.zone/w/OS7z7h68TFCHLPlWoM4RWg