Joe Doherty 12000m row
12,000
Meters
49:11.2
Time
2:02.9
Pace
771
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
January 03, 2026 08:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.2 | 12,000 | 2:02.9 | 188 | 947 | 771 | 20 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 18 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 20 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 18 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 64 | 20 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 18 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 64 | 20 |
| 4:04.6 | 11,000 | 2:02.3 | 191 | 958 | 65 | 22 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1034 | 67 | 24 |
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12k row
app.erg.zone