Joe Doherty 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 129 |
January 04, 2026 09:03:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 313 | 19 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 18 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 20 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 22 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 18 |
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5k row
app.erg.zone