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Joe Doherty 40:00 row

10,140

Meters

40:00.0

Time

1:58.3

Pace

660

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate24
Stroke Count979
Drag Factor126

January 10, 2026 08:04:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW15S2 - GA Members
app.erg.zone/w/FDLQ6HQHRXmSVYNbgCxBXQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,140 1:58.3 211 1026 660 24
1:00.0 264 1:53.6 239 1120 18 26
2:00.0 241 2:04.4 181 924 15 23
3:00.0 264 1:53.6 239 1120 18 26
4:00.0 243 2:03.4 186 940 15 23
5:00.0 264 1:53.6 239 1120 18 26
6:00.0 242 2:03.9 184 932 15 23
7:00.0 264 1:53.6 239 1120 18 26
8:00.0 242 2:03.9 184 932 15 23
9:00.0 264 1:53.6 239 1120 18 26
10:00.0 242 2:03.9 184 932 15 22
11:00.0 264 1:53.6 239 1120 18 26
12:00.0 243 2:03.4 186 940 15 23
13:00.0 264 1:53.6 239 1120 18 27
14:00.0 243 2:03.4 186 940 15 23
15:00.0 264 1:53.6 239 1120 18 26
16:00.0 243 2:03.4 186 940 15 23
17:00.0 264 1:53.6 239 1120 18 26
18:00.0 243 2:03.4 186 940 15 23
19:00.0 264 1:53.6 239 1120 18 26
20:00.0 243 2:03.4 186 940 15 22
21:00.0 264 1:53.6 239 1120 18 27
22:00.0 242 2:03.9 184 932 15 22
23:00.0 264 1:53.6 239 1120 18 26
24:00.0 243 2:03.4 186 940 15 23
25:00.0 264 1:53.6 239 1120 18 26
26:00.0 243 2:03.4 186 940 15 23
27:00.0 264 1:53.6 239 1120 18 26
28:00.0 242 2:03.9 184 932 15 23
29:00.0 264 1:53.6 239 1120 18 26
30:00.0 243 2:03.4 186 940 15 23
31:00.0 264 1:53.6 239 1120 18 26
32:00.0 243 2:03.4 186 940 15 23
33:00.0 265 1:53.2 241 1130 18 26
34:00.0 243 2:03.4 186 940 15 23
35:00.0 264 1:53.6 239 1120 18 26
36:00.0 243 2:03.4 186 940 15 23
37:00.0 265 1:53.2 241 1130 18 26
38:00.0 242 2:03.9 184 932 15 23
39:00.0 266 1:52.7 244 1139 18 26
40:00.0 244 2:02.9 188 948 15 23

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Workout Graph

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