Joe Doherty 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
478
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 126 |
February 16, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 478 | 19 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 18 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 95 | 20 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 22 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 20 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 18 |
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Workout Graph
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