Joe Doherty 7x1:00/1:00r row
2,020m
Meters
7:00.0
Time
1:43.9
Pace
157
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 136 |
October 26, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,020m | 1:43.9 | 312 | 1372 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r957m |
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Workout Graph
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