Joe Doherty 8x500m/3:30r row
4,000m
Meters
14:23.9
Time
1:47.9
Pace
298
Calories
| Rest Distance | 5,003m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 42:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 135 |
November 07, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| r5,003m |
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Workout Graph
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