Joe Doherty 8000m row
8,000
Meters
31:57.0
Time
1:59.8
Pace
529
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 125 |
November 10, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.0 | 8,000 | 1:59.8 | 203 | 1000 | 529 | 20 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 20 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 20 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 20 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 20 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 66 | 20 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 20 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 67 | 21 |
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Workout Graph
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