Joe Doherty v250m/1:30r...7 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
304
Calories
| Rest Distance | 4,654m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 38:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 127 |
November 14, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 24 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r: 1:30 | 299m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:00 | 650m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 24 | |
| r: 4:30 | 901m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 25 | |
| r: 6:00 | 1,212m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 25 | |
| r: 4:30 | 840m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| r: 3:00 | 527m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r: 1:30 | 225m | |||||
| r4,654m |
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Workout Graph
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