Joe Doherty v2000m/5:00r...4 row
8,000m
Meters
29:47.0
Time
1:51.6
Pace
576
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 49:47.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 130 |
November 16, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 8,000m | 1:51.6 | 251 | 1164 | 23 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 23 | |
| r: 5:00 | 985m | |||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 23 | |
| r: 5:00 | 915m | |||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 23 | |
| r: 5:00 | 781m | |||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 24 | |
| r: 5:00 | 328m | |||||
| r3,009m |
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Workout Graph
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