Joe Doherty 8000m row
8,000
Meters
31:32.4
Time
1:58.2
Pace
536
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 129 |
November 17, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.4 | 8,000 | 1:58.2 | 212 | 1028 | 536 | 20 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 21 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 21 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 21 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 67 | 21 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 68 | 21 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 69 | 22 |
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Workout Graph
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