Joe Doherty 4x1000m/5:00r row
4,000m
Meters
14:04.0
Time
1:45.5
Pace
309
Calories
| Rest Distance | 3,788m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 34:04.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 129 |
November 21, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 4,000m | 1:45.5 | 298 | 1325 | 25 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | |
| r3,788m |
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Workout Graph
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