Joe Doherty v3000m/5:00r...2 row
5,500m
Meters
20:20.5
Time
1:50.9
Pace
400
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 30:20.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 133 |
November 23, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,500m | 1:50.9 | 256 | 1181 | 23 | |
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 23 | |
| r: 5:00 | 790m | |||||
| 9:11.9 | 2,500m | 1:50.3 | 260 | 1195 | 24 | |
| r: 5:00 | 665m | |||||
| r1,455m |
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Workout Graph
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