Joe Doherty 8000m row
8,000
Meters
31:27.3
Time
1:57.9
Pace
539
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 131 |
November 24, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000 | 1:57.9 | 213 | 1028 | 539 | 20 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 20 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:51.7 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
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Workout Graph
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