Joe Doherty 8x500m/3:30r row

4,000m

Meters

13:51.7

Time

1:43.9

Pace

313

Calories

Rest Distance5,497m
Rest Time28:00.0
Overall Distance9,497m
Overall Time41:51.7
Average Watts311
Calories Per Hour1372
Stroke Rate26
Stroke Count875
Drag Factor129

November 28, 2021 07:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.7 4,000m 1:43.9 311 1372 26
1:47.1 500m 1:47.1 285 1280 26
1:45.7 500m 1:45.7 296 1320 26
1:45.3 500m 1:45.3 300 1331 26
1:44.6 500m 1:44.6 306 1352 26
1:44.2 500m 1:44.2 309 1364 26
1:43.8 500m 1:43.8 313 1377 27
1:42.6 500m 1:42.6 324 1415 27
1:38.4 500m 1:38.4 367 1564 31
r5,497m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.