Joe Doherty 8x500m/3:30r row
4,000m
Meters
13:51.7
Time
1:43.9
Pace
313
Calories
| Rest Distance | 5,497m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 41:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 129 |
November 28, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000m | 1:43.9 | 311 | 1372 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| r5,497m |
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Workout Graph
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