Joe Doherty 8000m row
8,000
Meters
31:43.5
Time
1:58.9
Pace
534
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 128 |
November 29, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.5 | 8,000 | 1:58.9 | 208 | 1009 | 534 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 21 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 21 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 21 |
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Workout Graph
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