Joe Doherty v1500m/5:00r...5 row
7,500m
Meters
27:14.8
Time
1:48.9
Pace
557
Calories
| Rest Distance | 4,438m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,938m |
| Overall Time | 52:14.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
November 30, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.8 | 7,500m | 1:48.9 | 270 | 1230 | 24 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 24 | |
| r: 5:00 | 993m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 5:00 | 902m | |||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| r: 5:00 | 890m | |||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 5:00 | 862m | |||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 5:00 | 791m | |||||
| r4,438m |
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Workout Graph
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