Joe Doherty v250m/1:30r...7 row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
317
Calories
| Rest Distance | 4,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 37:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
December 05, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:30 | 330m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| r: 3:00 | 601m | |||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 26 | |
| r: 4:30 | 898m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | |
| r: 6:00 | 1,193m | |||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 27 | |
| r: 4:30 | 867m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r: 3:00 | 525m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| r: 1:30 | 256m | |||||
| r4,670m |
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Workout Graph
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