Joe Doherty v2000m/5:00r...4 row
8,000m
Meters
29:27.3
Time
1:50.4
Pace
584
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,588m |
| Overall Time | 49:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
December 07, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 8,000m | 1:50.4 | 260 | 1193 | 23 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 23 | |
| r: 5:00 | 953m | |||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 23 | |
| r: 5:00 | 880m | |||||
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 24 | |
| r: 5:00 | 806m | |||||
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 25 | |
| r: 5:00 | 949m | |||||
| r3,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.