Joe Doherty 8000m row
8,000
Meters
31:59.1
Time
1:59.9
Pace
528
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 123 |
December 08, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.1 | 8,000 | 1:59.9 | 203 | 990 | 528 | 19 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 20 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 19 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 19 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 19 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 20 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 19 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1019 | 67 | 20 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1048 | 68 | 20 |
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Workout Graph
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