Joe Doherty 4x1000m/5:00r row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
314
Calories
| Rest Distance | 3,777m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 33:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 121 |
December 12, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 26 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 26 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | |
| r3,777m |
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Workout Graph
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