Joe Doherty v3000m/5:00r...3 row
7,500m
Meters
27:20.1
Time
1:49.3
Pace
555
Calories
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 42:20.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 125 |
December 14, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 7,500m | 1:49.3 | 268 | 1221 | 24 | |
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 24 | |
| r: 5:00 | 899m | |||||
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 5:00 | 802m | |||||
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 25 | |
| r: 5:00 | 948m | |||||
| r2,649m |
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Workout Graph
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