Joe Doherty 8x500m/3:30r row
4,000m
Meters
13:41.4
Time
1:42.6
Pace
317
Calories
| Rest Distance | 5,810m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 41:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 129 |
December 19, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 4,000m | 1:42.6 | 323 | 1412 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r5,810m |
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Workout Graph
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