Joe Doherty v1500m/5:00r...5 row
7,500m
Meters
27:01.2
Time
1:48.0
Pace
562
Calories
161
Heart Rate
| Rest Distance | 4,320m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,820m |
| Overall Time | 52:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
December 21, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.2 | 7,500m | 1:48.0 | 277 | 1254 | 24 | 161 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | 153 | |
| r: 5:00 | 992m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 24 | 159 | |
| r: 5:00 | 873m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 24 | 162 | |
| r: 5:00 | 855m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 24 | 165 | |
| r: 5:00 | 735m | ||||||
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 26 | 170 | |
| r: 5:00 | 865m | ||||||
| r4,320m |
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Workout Graph
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