Joe Doherty v250m/1:30r...7 row
4,000m
Meters
13:33.1
Time
1:41.6
Pace
324
Calories
155
Heart Rate
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 37:33.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 130 |
December 26, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.1 | 4,000m | 1:41.6 | 333 | 1447 | 27 | 155 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | 133 | |
| r: 1:30 | 295m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 151 | |
| r: 3:00 | 545m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 26 | 159 | |
| r: 4:30 | 684m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 27 | 163 | |
| r: 6:00 | 909m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 27 | 164 | |
| r: 4:30 | 640m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 164 | |
| r: 3:00 | 342m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 155 | |
| r: 1:30 | 229m | ||||||
| r3,644m |
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Workout Graph
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