Joe Doherty 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
660
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 117 |
December 27, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 990 | 660 | 19 | 138 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 | 122 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 20 | 128 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 20 | 132 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 20 | 137 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 19 | 136 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 19 | 139 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 991 | 66 | 20 | 141 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 20 | 144 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1015 | 67 | 20 | 150 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 152 |
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Workout Graph
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